Fitness Classes

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Three women doing push-ups.

Circuit Training

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

Class Descriptions:

60 Minute multi-functioning class that uses all muscles groups. Stations include box jumps, sand bags, ropes, ab rollers, sleds, ending with core strengthening and flexibility.

Trainer: Jeff

Class Schedule
Day Time Class Size
Wednesday 9:00-9:00am Unlimited
Friday 9:00-10:00am Unlimited
kettlebells

Kettlebell Fitness

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

Class Description:

Incorporates cardo, strength training, core stabilization, and flexibility with one kettle bell of appropriate weight.

Trainer: Yuri 

Class Schedule
Day Time Class Size
Thursday 6:15-7:15 am Unlimited
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Caveman/Women Workout

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

Class Description:

Class consists of functional training that does not use any exercise machines. Instead we use tires, sleds, ropes & kettlebells.

Trainer: Yuri

 

Class Schedule
Day Time Class Size
Saturday 7:00-8:00 am Unlimited
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Kettlebell Sport

Functional movements and metabolic conditioning to help you achieve your goals in the safest and most efficient way possible. Each class will include a comprehensive warm-up, a thorough explanation of the workout and hands-on teaching of any movements required, a workout of the day, and a cool down, all in 45 minutes!

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

Trainer: Yuri

Class Schedule
Day Time Class Size
Tuesday 6:15-7:15am Unlimited
Fit Plus

Senior Total Mobility

This class focuses on joint mobility to increase movement and coordination in daily activity while decreasing aches and pains.

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

Trainer: Yuri

Class Schedule
Day Time Class Size
Friday 8:00-9:00am Unlimited
Athletic woman stretches before a run

Senior Fit Club Plus

A class consisting of a total body workout. A great class at building strength, increase flexibility and finding focus. Set to relaxing music.

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

Trainer: Andrew (Tuesday and Wednesday) & Yuri (Thursday)

Class Schedule
Day Time Class Size
Tuesday 8:00-9:00am Unlimited
Wednesday 8:00-9:00am Unlimited
Thursday 8:00-9:00am Unlimited
after school

After School Conditioning

$30 per class, 

Please call for sign up info

Trainer: Andrew

Class Schedule
Day Time Class Size
Tuesday 3:30-4:30pm Unlimited
Thursday 3:30-4:30pm Unlimited
Fit Plus

Core Fit

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

Class Description:

*Monday's: Senior Core Fit

This class improves posture and builds core muscle groups through a variety of exercises.  Its designed to strengthen your abdomen and back muscles while increasing your flexibility.

Trainer: Terrance

Class Schedule
Day Time Class Size
*Monday 8:00-9:00am Unlimited
Tuesday 9:00-10:00am Unlimited
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Yoga Flow

A yoga that has its roots in both Ashtanga and Anusara yoga.  The Anusara aspect focuses on proper alignment, while the Ashtanga piece creates a flow through various sequences and vinyasas that challenge the practitioner to link breath with movement. This is a more vigorous class that is intended to make build heat in the body. 

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

 

Trainer: Kristin (Monday) & Jeff (Friday)

Class Schedule
Day Time Class Size
Monday 10:00-11:00am Unlimited
Friday 10:00-11:00am Unlimited
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Flexibility and Mobility

Great class for building strength, increase flexibility and find focus. Set to music, this class will invigorate your entire body.

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

 

Trainer: Demetrious 

Class Schedule
Day Time Class Size
Wednesday 10:00-11:00am Unlimited
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12 Rounds

This class offers stations of cardio, strength, plyometric and core training.  Maximize calorie burn and total body training. A boxing style class so boxing gloves are welcomed but not required.

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

 

Trainer: Shak

Class Schedule
Day Time Class size
Monday 9:00-10:00am Unlimited
Tabata

Tabata

This class infuses body weights, hand weights, balance, athletic and plyometric training exercises. Will increase core stability, muscular strength and cardio endurance.

$65 Gym Membership + Unlimited Classes / Month

$50 Senior Rate (65+)

$20 Drop In Per Class

Trainer: Shak

Class Schedule
Day Time Class Size
Thursday 9:00-10:00am Unlimited

Meet the Trainers...

Jeff Bousquets

Jeff has is personal training certification in Functional movement under NASM. He is also certified in corrective exercise, strength & amp; conditioning and therapeutic stretching. Full Bio Click Here

Mary Hassett

Mary has her B.S. degree in Exercise Science from University of Oregon and is CPR certified. Full Bio Click Here

Demetrious Whitfield

Demetrious is certified by the International Fitness Professionals Association (IFPA) in Personal Training, Flexibility and Functional Training. Full Bio Click Here

Yuri Petunov

President of the American Kettebell Alliance, Inc. He has worked as a strength trainer and fitness specialist for over 10 years.  Full Bio Click Here

Andrew Edwards

Andrew is Wilton Sport and Fitness' General Manager and has been working in the industry for over a decade. A graduate from Springfield College and playing 4 years of collegiate soccer, Andrew has a heavy background in athletics. and has also completed the New York Marathon in 2016.

Terrence Ditimi

Shakha Moore

Kristin Luther

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